Is there something that makes you sad? Lets Talk! Yes. Talking it out is proven to reduce stress and make you feel better and happier.
According to the American Neuroscientist Dr.Candace Pert, who is the author of the book `Molecules of Emotion,’ if emotions are suppressed, they can clog the biological system, causing both physical and psychological disturbances. When feelings are processed, unclogging of the biological system happens. The neurotransmitters called peptides which carry emotional messages to every cell in your body move freely throughout the biological system; this changes the chemistry of your body which promotes feelings of well being. This is why you feel better when you talk it out.
So if you just need somebody, I’ll always be there for you, as I owe allegiance to my pledge of doing whatever bit I can to make the world a happier place. Just drop me a mail, or click on the contact page of this blog. Love.